Tone & Slim Tutorials are designed to give you
the essential information you need to understand the
relationship between your diet, physical activity and
your lifestyle. The tutorials are full of simple to
apply changes that you can use straight away. The information
is presented by a trained Tone & Slim Consultant
in an easy to understand format that clearly demonstrate
the how’s and why’s of excessive weight gain or loss.
Tone & Slim is all about putting you in control
of your health. Using the very latest scientific knowledge
and the most advanced measuring equipment available.
Tone & Slim is designed to help you help yourself
to a healthier you.
There are 12 tutorials that delve into the science of
weight management, from how minerals and vitamins are
needed to manage a healthy weight to where the richest
sources of complete proteins can be found. The tutorials
will show you how your body functions and how to get
the best out of your food. Packed with tips and advice
the tutorials will provide you with all of the information
that you need to make significant changes to your body
composition. Utilising the latest clinical trials and
research from the world of science the development team
at Tone & Slim are leading the way in weight management
This tutorial explores and explains the types, the role
and effects of carbohydrates in our diet. How much we
should consume and what the best and the worst forms
are. It shows how to get your portion size right for
you. This is all done using easy to remember visual
aids. Once you have seen this presentation you will
begin to make positive health promoting effortless changes
to your diet.
Known as the building blocks of the body this tutorial
demonstrates the importance and the rich and readily
available sources of proteins. Protein is as important
to effective control and management of weight as it
is to your body itself. A sometimes misunderstood
food this presentation will leave a lasting impression
on the importance of protein.
The importance of calcium in your diet cannot be over
emphasised, its the most abundant mineral in the human
body. This tutorial explores all of the bodily functions
that are dependent on calcium and it shows what foods
contain calcium and how much calcium your body requires
to allow it to function properly in muscle contraction,
blood clotting, regulation of blood pressure, nerve
transmission and other body processes.
Omega 3 is a good fat which your body requires to function
at its optimum level. The good and the bad fats are
explained in easy to follow animated diagrams. The benefits
of understanding how your body stores and uses fats
are fully explained. Your understanding of fat will
reduce the effort required to manage your weight.
The knowledge in maintaining the correct balance between
lean body mass and fat body mass is what effective weight
management is all about. This tutorial takes you back
to basics and builds up your understanding of how to
effectively get and maintain a healthy body weight.
A really insightful and interesting presentation packed
with valuable tips and practical exercises.
Exploring and explaining the benefit and necessity of
balancing energy intake and expenditure. This tutorial
explains, with visually commit to memory illustrations,
the importance and effectiveness of exercise in managing
a healthy body mass. How energy expenditure can be increased
to manageable levels to decrease excessive body mass.
Energy balance is defined for all body types.
The dreaded of all the tutorials always turns out to
be one of the most enjoyable. This highly interesting
visual communication dissolves the many misbeliefs and
misunderstandings in relation to physical activity.
Every body does it even when sleeping. This new perspective
on physical activity is both refreshing and motivational.
Vitamins & Minerals
The ones we create and the ones we don’t - their function
and importance is explained in easy to understand and
simple terms. This tutorial is essential in understanding
how our diet effects the way our body functions. Effective
and realistic weight management is dependent on the
intake of the right amount of the right vitamins and
minerals. Tips and recommendations on how to get your
Life Style Change
This no nonsense tutorial explains and demonstrates
how to make effective and lasting changes to facilitate
a lifestyle that works for your overall health. This
tutorial demonstrates in a practical and simple to understand
way the most effective scientifically proven methods
to change the way you view and interact with everyday
situations that affect your ability to control and manage
a perfectly healthy body weight.
Designed to provide guidance and advice on eating away
from home. This presentation will show you how to manage
a menu and plan to enjoy the eating out experience at
little or no cost to your health. It is packed with
proven techniques that avoid the risk of overeating
or under nourishing your body.
Knowing what you are shopping for is half the battle
and this tutorial explains the correct approach to food
shopping. Learning how and why to read a food label
is demonstrated in a clear visual way that will help
you avoid buying something that is not all what it seems.
It is full of tips and recommendations that will be
easy to use in your everyday life.
This graphical masterpiece fully explains the food pyramid
in a way that you have not encountered before. It demonstrates
how the food groups interact in your diet.
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