This is the Gold Standard for physical activity monitoring.
A wide range of scientific trials and studies have been
undertaken on this equipment which ensures that Tone
& Slim customers are provided with accurate information
at all times. The benefits of the activity monitor are
noted in many reports and Tone & Slim recommend
the use of this equipment as it is so important to measure
the level of intensity of energy expenditure in the
course of making fundamental lifestyle changes.
The comprehensive activity work book is designed to
be easily understood and user friendly. It explains
in clear terms the whys and the hows of exercise. The
diary contains a complete list and values of energy
expenditure by physical activity from hoovering to hill
walking. The work book will ensure that a full understanding
and appreciation of the benefits of energy expenditure
is fully understood.
The food diary is designed to provide a complete understanding
of energy intake. The client gets a full understanding
of the energy that they consume and over the twelve
weeks will see a change in the type and the amount of
energy consumed. It is a very important tool in addressing
energy intake. It has been shown that people who keep
a record of their energy intake naturally reduce the
amount of food they consume.
Monitor, Exercise Diary and Food Diary
& Slim Library
& Slim CLA Capsules
& Slim Shake
& Slim One Week Packs
& Slim Detox
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